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Chicken, Kale & Ginger Stir Fry


Chicken, Kale & Ginger Stir Fry Serves: 4

Preparation time: 10 minutes

Cooking time: 10 minutes

    • 200g kale

    • 1 tbsp oil

    • 500g chicken cut into pieces (you can use any cut, just remove the meat from the bone and cut in to pieces)

    • 2cm piece root ginger, grated

    • 1 carrot, cut into matchsticks

    • Half an onion, sliced

    • A handful of purple sprouting broccoli

    • 2 tbsp hoisin sauce

    • 2 tbsp soy sauce


Method:

Cook the kale in boiling water for 3 minutes then drain.

Meanwhile, heat the oil in a large frying pan or wok and fry the chicken for 5 minutes. Add the ginger, carrot, onion and purple sprouting and fry for 3 minutes.

Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked.

Serve with freshly cooked noodles or rice

 

 

 


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